Air pollution leads to millions of ER visits for asthma attacks worldwide

Nine to 33 million visits to the emergency room (ER) for asthma worldwide may be triggered by breathing in air polluted by ozone or fine particulate matter — pollutants that can enter the lung’s deep airways.

Scientists have long known that breathing in air sullied by car emissions and other pollutants could trigger asthma attacks. However, the new study is the first to quantify air pollution’s impact on asthma cases around the globe.

“Millions of people worldwide have to go to emergency rooms for asthma attacks every year because they are breathing dirty air,” said Susan C. Anenberg, PhD, MS, lead author of the study and an Associate Professor of Environmental and Occupational Health at the George Washington University Milken Institute School of Public Health (Milken Institute SPH). “Our findings suggest that policies aimed at cleaning up the air can reduce the global burden of asthma and improve respiratory health around the world.”

Asthma is the most prevalent chronic respiratory disease worldwide, affecting about 358 million people. The new findings, published in the journal Environmental Health Perspectives, suggests car emissions and other types of pollution may be a significant source of serious asthma attacks.

Anenberg and her team first looked at emergency room visits for asthma in 54 countries and Hong Kong, and then combined that information with epidemiological exposure-response relationships and global pollution levels derived from satellites orbiting the earth.

The new research suggests that:

  • Nine to 23 million annual asthma emergency room visits globally (8 to 20 percent of total global asthma ER visits) may be triggered by ozone, a pollutant generated when car, power plant and other types of emissions interact with sunlight.
  • Five to 10 million asthma emergency room visits every year (4 to 9 percent of total global asthma ER visits) were linked to fine particulate matter, small particles of pollution that can lodge deep in the lung’s airway tubes.
  • About half of the asthma emergency room visits attributed to dirty air were estimated to occur in South and East Asian countries, notably India and China.
  • Although the air in the United States is relatively clean compared to South and East Asian countries, ozone and particulate matter were estimated to contribute 8 to 21 percent and 3 to 11 percent of asthma ER visits in the United States, respectively.

To estimate the global levels of pollution for this study, the researchers turned to atmospheric models, ground monitors and satellites equipped with remote-sensing devices.

“The value of using satellites is that we were able to obtain a consistent measure of air pollution concentrations throughout the world,” said Daven Henze, who is the principal investigator on the project and an associate professor for the University of Colorado Boulder. “This information allowed us to link the asthma burden to air pollution even in parts of the world where ambient air quality measurements have not been available.”

Countries like India and China may be harder hit by the asthma burden because they have large populations and tend to have fewer restrictions on factories belching smoke and other sources of pollution, which can then trigger breathing difficulties, the authors said.

Approximately 95 percent of the world’s population lives in places with unsafe air. Previously, the Global Burden of Disease Study focused on quantifying the impacts of air pollution on heart disease, chronic respiratory disease, lung cancer, and lower respiratory infections — finding that fine particulate matter and ozone were associated with 4.1 million and 230,000 premature deaths in 2016, respectively.

“We know that air pollution is the leading environmental health risk factor globally,” Anenberg said. “Our results show that the range of global public health impacts from breathing dirty air are even more far reaching — and include millions of asthma attacks every year.”

To reduce the global burden caused by asthma, Anenberg suggests that policymakers aggressively target known sources of pollution such as ozone, fine particulate matter and nitrogen dioxide. She says policies that result in cleaner air might reduce not just the asthma burden but other health problems as well.

One way to reduce pollutants quickly would be to target emissions from cars, especially in big cities. Such policies would not only help people with asthma and other respiratory diseases but it would help everyone breathe a little easier, she said.

 

-Rishaad

Rainwater Harvesting Adds Resilience to Water Supplies

Areas of the Caribbean and Latin American benefit from cistern projects that provide potable water

Many countries in the Caribbean and Latin America have made strides in portable water infrastructure. 

The use of desalination has spread to the point that some in the public think of rainwater harvesting as old-fashion. However the Caribbean Health Institute believes rainwater is still a vital water resource. and should not be relegated to the dustbin of history.

Fluence Corporation was founded in 2017 and  it is a Ney York based company. It’s business type is manufacturing, it’s industry type is “Water and Wastewater – Treatment.” Fluence Corporation’s market focus is at a global scale to spreading to various continents.

Independent water treatment solution providers joined forced to create Fluence Corporation and with the vision of becoming the leading global provider for fast-to-deploy, decentralized packaged water, wastewater, seawater, salination and reuse treatment solutions.

 

This is what the water treatment device looks like:

 

 

 

They have spread across the world and are in the process of helping many countries:

 

 

For more information and in-sight do check the link below

https://www.environmental-expert.com/articles/rainwater-harvesting-adds-resilience-to-water-supplies-769604

~ Anouk

Yoga

How does yoga work? Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.
In more recent years, it has become popular as a form of physical exercise based upon poses that promote improved control of the mind and body and enhance well-being.

There are several different types of yoga and many disciplines within the practice. This article explores the history, philosophy, and various branches of yoga.

What is yoga?
In the modern world, the South Asian art of yoga has expanded to all corners of the globe. While it is now a popular form of exercise and meditation, this has not always been the case. History: Yoga’s history has many places of obscurity and uncertainty due to its oral transmission of sacred texts and the secretive nature of its teachings. The early writings on yoga were transcribed on fragile palm leaves that were easily damaged, destroyed or lost. The development of yoga can be traced back to over 5,000 years ago, but some researchers think that yoga may be up to 10,000 years old old. Yoga’s long rich history can be divided into four main periods of innovation, practice and development.

Pre-Classical Yoga
The beginnings of Yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The word yoga was first mentioned in the oldest sacred texts, the Rig Veda. The Vedas were a collection of texts containing songs, mantras and rituals to be used by Brahmans, the Vedic priests. Yoga was slowly refined and developed by the Brahmans and Rishis (mystic seers) who documented their practices and beliefs in the Upanishads, a huge work containing over 200 scriptures. The most renowned of the Yogic scriptures is the Bhagavad-Gîtâ, composed around 500 B.C.E. The Upanishads took the idea of ritual sacrifice from the Vedas and internalized it, teaching the sacrifice of the ego through self-knowledge, action (karma yoga) and wisdom (jnana yoga).

Classical Yoga
In the pre-classical stage, yoga was a mishmash of various ideas, beliefs and techniques that often conflicted and contradicted each other. The Classical period is defined by Patanjali’s Yoga-Sûtras, the first systematic presentation of yoga. Written some time in the second century, this text describes the path of Raja Yoga, often called “classical yoga”. Patanjali organized the practice of yoga into an “eight limbed path” containing the steps and stages towards obtaining Samadhi or enlightenment. Patanjali is often considered the father of yoga and his Yoga-Sûtras still strongly influence most styles of modern yoga.

Post-Classical Yoga
A few centuries after Patanjali, yoga masters created a system of practices designed to rejuvenate the body and prolong life. They rejected the teachings of the ancient Vedas and embraced the physical body as the means to achieve enlightenment. They developed Tantra Yoga, with radical techniques to cleanse the body and mind to break the knots that bind us to our physical existence. This exploration of these physical-spiritual connections and body centered practices led to the creation of what we primarily think of yoga in the West: Hatha Yoga.

Modern Period
In the late 1800s and early 1900s, yoga masters began to travel to the West, attracting attention and followers. This began at the 1893 Parliament of Religions in Chicago, when Swami Vivekananda wowed the attendees with his lectures on yoga and the universality of the world’s religions. In the 1920s and 30s, Hatha Yoga was strongly promoted in India with the work of T. Krishnamacharya, Swami Sivananda and other yogis practicing Hatha Yoga. Krishnamacharya opened the first Hatha Yoga school in Mysore in 1924 and in 1936 Sivananda founded the Divine Life Society on the banks of the holy Ganges River. Krishnamacharya produced three students that would continue his legacy and increase the popularity of Hatha Yoga: B.K.S. Iyengar, T.K.V. Desikachar and Pattabhi Jois. Sivananda was a prolific author, writing over 200 books on yoga, and established nine ashrams and numerous yoga centers located around the world.

The importation of yoga to the West still continued at a trickle until Indra Devi opened her yoga studio in Hollywood in 1947. Since then, many more western and Indian teachers have become pioneers, popularizing hatha yoga and gaining millions of followers. Hatha Yoga now has many different schools or styles, all emphasizing the many different aspects of the practice. The Health Benefits of Yoga
Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it’s not just for people who can touch their toes or want to meditate.

Some types of yoga are about relaxation. In others, you move more. Most types focus on learning poses, called asanas. They also usually include attention to breathing.

Yoga for Flexibility
Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired.

At any level of yoga, you’ll probably start to notice benefits soon. In one study, people improved their flexibility by up to 35% after only 8 weeks of yoga. Strike a Pose for Strength
Some styles of yoga, such as ashtanga and power yoga, are very physical. Practicing one of these styles will help you improve muscle tone.

But even less vigorous styles of yoga, such as Iyengar or hatha, can provide strength and endurance benefits.

Many of the poses, such as downward dog, upward dog, and the plank pose, build upper-body strength. The standing poses, especially if you hold them for several long breaths, build strength in your hamstrings, quadriceps, and abs. Poses that strengthen the lower back include upward dog and the chair pose.

When done right, nearly all poses build core strength in the deep abdominal muscles. Better Posture From Yoga
When you’re stronger and more flexible, your posture improves.

Most standing and sitting poses develop core strength, since you need your core muscles to support and maintain each pose.

With a stronger core, you’re more likely to sit and stand “tall.”

Yoga also helps your body awareness. That helps you notice more quickly if you’re slouching or slumping, so you can adjust your posture.

Breathing Benefits
Yoga usually involves paying attention to your breath, which can help you relax. It may also call for specific breathing techniques.

But yoga typically isn’t aerobic, like running or cycling, unless it’s an intense type of yoga or you’re doing it in a heated room.

Less Stress, More Calm
You may feel less stressed and more relaxed after doing some yoga.

Some yoga styles use meditation techniques that help calm the mind. Focusing on your breathing during yoga can do that, too Good for Your Heart Yoga has long been known to lower blood pressure and slow the heart rate. A slower heart rate can benefit people with high blood pressure or heart disease, and people who’ve had a stroke.Yoga has also been linked to lower cholesterol and triglyceride levels, and better immune system function. -Rishaad. References: https://www.medicalnewstoday.com/articles/286745.php. http://www.yogabasics.com/learn/history-of-yoga/. https://www.webmd.com/balance/guide/the-health-benefits-of-yoga

Siddha Medicine

Origin:
The Siddha System of Medicine (Traditional Tamil System of medicine), which has been prevalent in the ancient Tamil land, is the foremost of all other medical systems in the world. Its origin goes back to B.C 10,000 to B.C 4,000. As per the textual and archeological evidences which indicate the remote antiquity of the Dravidian civilization of the erstwhile submerged land Kumarikandam, that is the Lemuria continent situated in the Indian ocean, the Siddha System of Medicine is contemporaneous with those of the submerged lands Egyptian, Mesopotamian, Chinese and Grecian medicines. The uniqueness of Siddha System is evident by its continuous service to the humanity for more than 5000 years in combating diseases and also in maintaining its physical, mental and moral health while many of its contemporaries had become extinct long ago.

Drugs used by the Siddhars can be classified into three groups: Thaavaram (herbal product), Thaathu (inorganic substances), and Jangamam (animal products).

UNIQUE DIAGNOSTIC METHODOLOGY:
The diagnostic methodology in Siddha treatment is unique as it is made purely on the basis of the clinical acumen of the physician. The pulse, skin, tongue, complexion, speech, eye, stools and urine are examined. This approach is collectively known as “Eight types of examination”; and among the eight, the examination of pulse is very important in confirming the diagnosis.

CONCEPT OF SIDDHA TREATMENT:-
Treatment consists of three distinct categories: Deva Maruthuvam, (divine method); Maanida Maruthuvam (rational method); and Asura Maruthuvam (surgical method). In the divine method, medicines like parpam, chenduram, guru, kuligai prepared from mercury, sulphur and pashanams are used. In the rational method, medicines prepared from herbs like churanam, kudineer, vadagam are used. In surgical method, incision, excision, heat application, bloodletting, leech application etc. are practised.

CLASSIFICATION OF SIDDHA MEDICINES:-
Siddha medicines may be roughly divided into three classes— (i) Miracle medicines, (ii) Sophisticated medicines and (iii) Common medicines. Miracle medicines are becoming rare and should be learnt directly from the masters who, having undergone all forms of initiation and hazards of apprenticeship, have reached perfection in all respects. Sophisticated medicines may be scientifically prepared and used by the well trained physicians without much risk. Common medicines are most simple and cheap ones which were in wide use till the beginning of the 20th century and are still in use in remote rural areas of our country.

CONTEMPORARY RELEVANCE OF SIDDHA:
There has been a resurgence of traditional medical systems the world over, based on the holistic nature of their approach to healing. The efficacy of indigenous systems has been proved in various contexts. They tend to use locally available, cost effective materials for treatment. Hence, the Siddha system which also has strong cultural and historical bonds with the people of Tamil Nadu is becoming increasingly relevant. -Rishaad

Naturopathy

What is it?

Naturopathy is the science based tradition that promotes wellness by identifying the unique aspects of each patient and them employing non-toxic natural therapies to restore his or her physiological, psychological and structural balance.

The American Association of Naturopathic Physicians (AANP) defines Naturopathic medicine as:

“A distinct system of primary health care-an art, science, philosophy, and practice of diagnosis, treatment and prevention of illness. Naturopathic medicine is the distinguish by the principle upon which its practice is based. These principles are continually re-examined in the light of scientific advances. The techniques of naturopathic medicine include modern and traditional, scientific, and empirical methods”
(AANP, 1998).

 

Principles Of Naturopathy:

  • The healing power of nature – The body has an inherent ability to maintain and restore health. Naturopathic physicians facilitate this healing process by removing obstacles to cure and identifying treatments to enhance healing.
  • Identify and treat the cause –  Naturopathic physicians treat the underlying causes of illness rather than just the symptoms of disease. Symptoms are an external manifestation of an internal imbalance due to any combination of physical, mental, or emotional causes. Symptom management may be important, but it is more important not to disregard the underlying cause of disease.
  • First do no harm – A naturopathic treatment plan uses therapies that are gentle, non-invasive, effective, and do not have adverse side effects. A conscious effort is made to use methods that do not suppress symptoms.
  • Doctor as teacher – The Latin root of doctor is docere, which means “to teach.” The primary role of naturopathic physicians is educating, empowering, and motivating patients to assume more personal responsibility for their health by adopting a healthy attitude, lifestyle, and diet. Thomas Edison once said, “The doctor of the future will give no medicine, but will interest patients in the maintenance of the human frame, in diet, and in the prevention of disease.” It is more effective to teach than treat patients.
  • Treat the whole person: Naturopathic physicians identify specific weaknesses or dysfunctions in their patients and tailor treatment based upon the patient’s individual presentation. It is the patient that is in need of treatment, not the disease state or symptom. Naturopathic physicians are interested in finding and treating characteristic symptoms that define the patient rather than common symptoms that define the disease. William Osler, MD, once said, “It is more important to know what sort of patient has a disease rather than what sort of disease a patient has.”
  • Prevention: It is far easier and cheaper to prevent a disease than to treat a disease. Naturopathic physicians evaluate both subjective and objective information necessary to uncover potential susceptibilities to future disease states in their patients. They can discuss specific lifestyle strategies or nutritional supplementation as a means for disease prevention.

 

Health Issues which Naturopathy can treat:

  • Allergies
  • Headaches
  • Fertility issues
  • Digestive problems
  • Obesity
  • Hormonal imbalances
  • Chronic pain
  • Chronic fatigue syndrome

 

Naturopathy treatments:


  • Mud pack, Mud Applications
  • Mud Bath, Underground Mud Bath, Mud Pool Bath
  • Hip Bath
  • Spinal Bath, Spinal Spray Bath
  • Immersion Bath, Friction Bath
  • Foot Bath, Arm Bath
  • Steam Bath, Sauna Bath
  • Sun Bath, Colour Sun Bath (Chromo Bath),
  • Green Leaves Sun Bath
  • Hot & Cold Fomentation
  • Wet Sheet Pack, Chest Pack, Abdomen Pack, Trunk Pack
  • Knee Pack, Neck Pack, Wet Girdle Pack
  • Enema-Warm Water, Butter Milk, Tender Coconut Water etc.
  • Circular Jet Bath
  • Colon Irrigation
  • Deluxe Hydro Massage, Jacuzi
  • Hot and Cold Water Douches, Effusions
  • Whirlpool Bath
  • Under Water Exercises
  • Magnet Therapy
  • Colour Therapy
  • Acupuncture
  • Acupressure
  • Reflexology
  • Physiotherapy Treatments – Exercise Therapy, Electro Therapy

 

 


Bibliography:

 

~ Anouk

Non-communicable diseases: Cardiovascular Diseases

Cardiovascular disease (CVD) is a general term for conditions affecting the heart or blood vessels.

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Types of CVD

1. Coronary heart disease

Coronary heart disease occurs when the flow of oxygen-rich blood to the heart muscle is blocked or reduced.

This puts an increased strain on the heart, and can lead to:

  • angina – chest pain caused by restricted blood flow to the heart muscle
  • heart attacks – where the blood flow to the heart muscle is suddenly blocked
  • heart failure – where the heart is unable to pump blood around the body properly

coronary_heart_disease_0

2. Strokes and TIAs

A stroke is where the blood supply to part of the brain is cut off, which can cause brain damage and possibly death. A stroke occurs when blood flow to the brain is interrupted by either:

  • a blood clot blocking the blood vessel (artery) that supplies blood to the brain (‘ischaemic stroke’)
  • a blood vessel in the brain bursting (‘haemorrhagic stroke’).

A transient ischaemic attack (also called a TIA or “mini-stroke”) is similar, but the blood flow to the brain is only temporarily disrupted.

The main symptoms of a stroke or TIA can be associated with the mnemonic FAST

  • Face – the face may have drooped on one side, the person may be unable to smile, or their mouth or eye may have dropped.
  • Arms – the person may not be able to lift both arms and keep them there because of arm weakness or numbness in one arm.
  • Speech – their speech may be slurred or garbled, or they may not be able to talk at all.
  • Time –If the above symptoms are displayed, it is time to seek immediate help for the person
  • The common symptoms of a stroke are:
    • Weakness, numbness or paralysis of the face or one or both arms or legs.
    • Trouble speaking or understanding.
    • Dizziness, loss of balance or unexplained fall.
    • Blurred or loss of vision in one or both eyes.
    • Sudden and severe headache, different to any usual pattern of headaches.
    • Difficulty swallowing.
    • Confusion.
    • Unconsciousness.

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3. Peripheral arterial disease

Peripheral arterial disease occurs when there’s a blockage in the arteries to the limbs, usually the legs.

This can cause:

  • dull or cramping leg pain, which is worse when walking and gets better with rest
  • hair loss on the legs and feet
  • numbness or weakness in the legs
  • persistent ulcers (open sores) on the feet and legs

Peripheral arterial disease (PAD) occurs when blood flow in the blood vessels (arteries) that supply blood to the limbs, especially the legs and feet, is restricted.

Many people with PAD don’t have any warning signs or symptoms but are more likely to have atherosclerosis in arteries of the heart and brain.

Recognising PAD

The common symptoms of peripheral arterial disease are:

  • Pain, numbness, aching and heaviness in the legs and buttocks during exercise (called ‘claudication’).
  • Cramping, slow healing and painful sores, and a weak or no pulse in the legs and feet.
  • Poor nail and hair growth on toes and legs.
  • Pale or blue skin colour changes (indicating tissue death) that could eventually lead to gangrene and amputation.
  • Different temperatures in each leg.
  • Erectile dysfunction in men.

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4. Aortic disease

Aortic diseases are a group of conditions affecting the aorta. This is the largest blood vessel in the body, which carries blood from the heart to the rest of the body.One of most common aortic diseases is an aortic aneurysm, where the aorta becomes weakened and bulges outwards.

This doesn’t usually have any symptoms, but there’s a chance it could burst and cause life-threatening bleeding.

aortic_aneurysm

Causes

High blood pressure

High blood pressure (hypertension) is one of the most important risk factors for CVD. If your blood pressure is too high, it can damage your blood vessels.

Smoking

Smoking and other tobacco use is also a significant risk factor for CVD. The harmful substances in tobacco can damage and narrow your blood vessels.

High cholesterol

Cholesterol is a fatty substance found in the blood. If you have high cholesterol, it can cause your blood vessels to narrow and increase your risk of developing a blood clot.

Diabetes

Diabetes is a lifelong condition that causes your blood sugar level to become too high.

High blood sugar levels can damage the blood vessels, making them more likely to become narrowed.

Many people with type 2 diabetes are also overweight or obese, which is also a risk factor for CVD.

Inactivity

If you don’t exercise regularly, it’s more likely that you’ll have high blood pressure, high cholesterol levels and be overweight. All of these are risk factors for CVD.

Exercising regularly will help keep your heart healthy. When combined with a healthy diet, exercise can also help you maintain a healthy weight.

Being overweight or obese

Being overweight or obese increases your risk of developing diabetes and high blood pressure, both of which are risk factors for CVD.

You’re at an increased risk of CVD if:

  • your body mass index (BMI) is 25 or above – use the BMI healthy weight calculator to work out your BMI
  • you’re a man with a waist measurement of 94cm (about 37 inches) or more, or a woman with a waist measurement of 80cm (about 31.5 inches) or more

Family history of CVD

If you have a family history of CVD, your risk of developing it is also increased.

You’re considered to have a family history of CVD if either:

  • your father or brother were diagnosed with CVD before they were 55
  • your mother or sister were diagnosed with CVD before they were 65

Kidney disease

Kidney diseases may cause CVD

Depression and stress

Psychological distress can alter working of the heart significantly

Ethnic background

In the UK, CVD is more common in people of south Asian and an African or Caribbean background.

This is because people from these backgrounds are more likely to have other risk factors for CVD, such as high blood pressure or type 2 diabetes.

Other risk factors

  • age – CVD is most common in people over 50 and your risk of developing it increases as you get older
  • gender – men are more likely to develop CVD at an earlier age than women
  • diet – an unhealthy diet can lead to high cholesterol and high blood pressure
  • alcohol – excessive alcohol consumption can also increase your cholesterol and blood pressure levels, and contribute to weight gain

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Prevention

  • Enjoy a healthy diet and lifestyle plan and don’t smoke.
  • Take medication (if prescribed by a health professional), to lower cholesterol, blood pressure and the risk of clots forming that block arteries (e.g. aspirin).
  • Undergo surgery to re-open (e.g. angioplasty), repair or replace (e.g. bypass surgery) damaged arteries, if surgical treatment is recommended.

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~ Ishita

Bibliography

https://www.nhs.uk

https://www.baker.edu.au/health-hub/fact-sheets/cardiovascular-disease

Unani Medicine

downloadIntroduction

The Unani system of medicine; sometimes referred to as Greeco-Arab medicine or Unani Tibb; is based on Greek philosophy. As per this traditional system, the human body is composed of four basic elements: earth, air, water and fire having cold, hot, wet and dry temperaments respectively. The body fluids are composed of four humors: blood, phlegm, yellow bile and black bile. These humors have their own temperament:

Blood: hot & wet
Phlegm: cold & hot
Yellow bile: hot & dry
Black bile: cold & dry

The quality and quantity of four humors affect the state of health and disease in the body.

Origin and development of Unani system of medicine

The Unani system of medicine originated in Greece (Unan or Yunan in Arabic language).

Aesculapius is credited as originator of this system. Buqrat (better known as Hippocrates, 460-377 BC) is said to be a descendent of Aesculapius and recognised as ‘father of Unani medicine’.

Unani medicine developed in the four time periods each in a different geographical belt:

  1. Greek period
  2. Arab-Persian period
  3. Spanish period
  4. Indian period

Concept of Health

According to Unani medicine, health is considered as a state of body with humors in equilibrium and body functions normal. Health is based on six essential elements:

  1. Air
  2. Drinks and food
  3. Sleep and wakefulness
  4. Excretion and retention
  5. Physical activity and retention
  6. Mental activity and rest

This theory is indirectly having partial similarity with the accepted definition of health as a state of physical, mental and social wellness.

Diagnosis

Classical diagnosis in Unani system is based on examination of pulse, stool and urine in addition to routine physical checkup.

Modes of treatment

There are three modes of treatment in Unani system:

  1. Regimental therapy (Ilajbil tadbeer) – Use of exercise, climate change, massage, venesection, leaching, cupping, diet therapy etc.
  2. Pharmacotherapy (Ilajbil dava) – use of drugs of plant, animal and mineral origin, either alone or in combination.
  3. Surgery (Ilajbil Yad) – Surgical intervention in treatment as last resort.                                                         -Rishaad

Rickets

Rickets is a bone disorder caused by a deficiency of Vitamin D, Calcium or Phosphate.
There are different bony abnormalities associated with rickets, but all are due to poor mineralization with Calcium or Phosphate.

It is the softening and weakening of bones commonly seen in children aged between 6-24 months of age. There are several types of Rickets including hypophosphatemic rickets, renal or kidney rickets and the classic one which is Nutritional Rickets.

Rickets risk factors include:

  1. premature birth (low levels of vitamin D, calcium, and phosphorus);
  2. limited sun exposure (especially in high and low latitudes);
  3. hereditary metabolic diseases (for example, X-linked hypophosphotemic rickets)
  4. darkly pigmented individuals;
  5. infants born to vitamin D-deficient mothers;
  6. Renal (kidney) diseases that affect calcium and phosphorus absorption; and
  7. Nutrition — suboptimal calcium and phosphorus intake or low vitamin D intake (seen in certain vegan diets due to avoidance of milk/dairy products). Soy milk and breakfast cereals fortified with vitamin D are helpful.

Nutritional Rickets

Nutritional Rickets, also called Osteomalacia, is a condition caused by Vitamin D deficiency. Vitamin d is a fat-soluble vitamin that is essential for the normal formation of bones and teeth and is necessary for the appropriate absorption of calcium and phosphorous from the bowels. It occurs naturally in very small quantities in some foods such as saltwater fish (salmon, sardines). It is also naturally synthesized by skin cells in response to sunlight exposure and is necessary for the appropriate absorption of calcium from the gut.

 

Hypophosphatemic Rickets

Hypophosphatemic Rickets are caused by chronically low levels of phosphate in the blood. The bones become painfully soft and pliable. This is caused by genetic dominant X-linked defect in the ability for the kidneys to control the amount of phosphate excreted in the urine. The individual affected is able to absorb phosphate and calcium from the gut, but the phosphate is lost through the kidneys into the urine. This is not caused by a Vitamin D deficiency and patients with hypophosphatemic rickets typically have obvious symptoms by 1 year of age.

 

Renal Rickets

Similar to Hypophosphatemic rickets, renal rickets is caused by  a number of kidney disorders. Individuals suffering from kidney diseases often have decreased ability to regulate the amounts of electrolytes lost in the urine. This includes calcium and phosphate, and therefore the affected individuals develop symptoms almost identical to severe nutritional rickets. Treatment of the underlying kidney problem and nutritional supplementation are recommended for these patients.

 

Signs and Symptoms of Rickets:

Signs and symptoms of rickets include bone pain or tenderness, dental deformities, delayed formation of teeth, decreased muscle strength, predisposition to infections, impaired growth, short stature, and a number of skeletal deformities, including abnormally shaped skull, bowlegs, rib-cage abnormalities and breastbone, pelvic, and spinal deformities.

In very severe rickets, patients may develop even more serious signs and symptoms associated with very low levels of calcium or phosphate. These might include tetany (involuntary muscle contractions) or seizures.

These are medical emergencies and require immediate treatment.

Treatment for Rickets:

As most cases of rickets are caused by Vitamin D and Calcium deficiency, it’s usually treated by increasing the intake of the child’s Vitamin D and Calcium.

Vitamin D intake can be increased by –

  • Taking Vitamin D and Calcium rich foods
  • Taking Vitamin D and Calcium supplements
  • Increase the amount of time a child stays in the sun as sunlight helps our bodies make Vitamin D

 

 Prevention of Rickets:

Rickets can not only be treated but can also be prevented –

  • Ensuring a good and healthy diet with foods which are good sources of Calcium and Vitamin D
  • Ensure a good amount of time spent outside in the sun
  • Take Calcium and Vitamin d supplements

Although they are more or less the same as the treatment, it is better to take precaution using the same processes as the treatment instead of the disease setting in and then having to undergo treatment.

A healthy start for all living beings is always the best option for a healthy lifestyle and preventing future medical problems and diseases.

 

Bibliography:

 

~ Anouk

 

 

Featured

Welcome to Eco Ego~

The earth laughs in flowers.

– Ralph Waldo Emerson

Eco Ego (Egology2020) is a blogging initiative taken up by the EVS Batch of 2020! The bloggers behind the screen are Bhavika Singh, Ishita C. Sharma, Wajahad Rishaad, Anouk Sarma and our teacher Anuradha ma’am!

The blog focuses on how our subject plays out in the world around us – regardless of whether we cover it in our syllabus or not. Environment Science is a interdisciplinary field that entails just about everything we see in our daily lives. All five of us attempt to showcase to you in the simplest way the newest environmental technology and heart-wrenching stories of the degradation of our world.

The world around us is imperative to our living and our happiness. Our environment directly affects who we are each day, and is a major constituent of our sense of self. We hope that you find his blog enriching and enlightening and take away something with yourself as you click away.

Happy reading!

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